A space for your movement and stillness practice

About Subtle Strength

1:1 & Small Group Opportunities

in the heart of Sunbury, Victoria

  • Mat, reformer, and small apparatus

    Pilates offers a unique and intentional way of connecting to your body and breath

    Being guided through precise and controlled movement, you’re able to explore strength, length, control, and stability

  • Breathwork is most simply, taking conscious control of your inhale and exhale

    It offers the opportunity to find presence, foster calm & deep rest, or energise

    It also allows for exploration of your nervous system, default patterns, and the opportunity to rewire these habits

  • Yoga, (yuj or yoke, in Sanskrit)

    • to join, find union

    Explore movement, breath, and stillness, as you move towards unity within your body, breath, and mind; finding a place for meditation

Explore Offerings Here

Reviews & Testimonials

  • Steph

    Highly recommend Subtle strength! I am a beginner (never exercised before) and Estelle was beyond wonderful. She explains everything so well and makes you feel so comfortable. Can't wait to return!

  • N. S.

    The instructors are knowledgeable, creating a safe and supportive environment for all levels. A tranquil and beautifully designed space. With a focus on the mind-body-spirit connection—each class feels intentional, peaceful and grounding. If you're looking for a place to deepen your practice and reconnect with yourself, or try yoga for the first time, this place is for you.

  • Georgia

    I really appreciate how you talk through a few different ways to get the right cue through. Always love instructors who take time to correct form

  • Bec

    This is such a lovely studio, Estelle and Kim lead super relaxing practices that feel great. Will recommend to anyone local!

  • Emma

    Loving Pilates! Thank you for today. You have totally changed my attitude to exercise, and i’m loving my body.

  • Jess

    Loved my first class with Estelle. Gentle yoga practice in a studio with welcoming atmosphere. Looking forward to next class.

  • Helen

    Really accessible, no matter your body type. Highly recommend.

  • Sonia

    This was amazing. So Peaceful. The perfect way to start the week.

  • Saritha

    One of your classes taught me more technique than i’d picked up from any other class.

All bodies, identities, histories and heritages are welcome here

Bookings

Weekly Group Classes

Wednesday

6.30am

Stretch & Sun Salutations

Friday

6.30am

Stretch & Sun Salutations

7.00pm

Yin Yoga (with Kim)

Sunday

7.30pm

Rest & Restore

Group Class Bookings

Upcoming Events

Community Breathflow

6.15pm

19/07/26

Interested in trying breathwork?

Join Estelle for a free 45 minute exploration of conscious inhales and exhales

Pilates & Breathwork at Core&Sol

6pm & 7pm

04/08/26 & 11/08/26

Join Estelle for group mat Pilates and breathwork in Diggers Rest!

Suitable and adaptable for all

BYO mats and soft supports

Event Bookings Here

Bessel Van Der Kolk

The body keeps the score

“We have the abilty to regulate our own physiology, including some of our so-called involuntary functions of the body and brain, through such basic activities such as breathing, moving, and touching”